Health is defined as a complete state of physical, mental, and social well-being, and not merely the absence of disease and infirmity, as per the World Health Organization.
Sourced through Scoop.it from: www.healthdigezt.com
For all the reasons that we know, stress is one of the key factors in why we gain weight, become despondent, and watch our health deteriorate.
In the face of stress, good health habits fall by the wayside. Often, it’s a matter of there simply not being enough hours in the day to “do it all.”
That’s why it’s extremely important to look for ways to relieve stress on a daily basis. This link above gives some great suggestions.