Resistance Training Can Help Lower Blood Pressure August 20, 2016 by Marylee MacDonald Research has shown that resistance training has some similar effects as aerobic exercise in lowering blood pressure. Sourced through Scoop.it from: www.ahealthblog.com This is a quick and easy backyard help for building bone density and heart health. It’s perfect for caregivers who have a hard time leaving the house, but who also need to work off tension. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe Marylee MacDonald Writer | Website Marylee MacDonald is the author of Montpelier Tomorrow and Bonds of Love & Blood. This author does not have any more posts.